• Stop Living Your Past & Start Living Your Life

Are you realizing you can no longer handle the stress of your problems? Whether you struggle with Anxiety, Depression or symptoms of PTSD (Post-Traumatic Stress Disorder) there are research-backed methods for treatment that can help.

Despite what you may tell yourself, you’re not alone in this. But right now you might feel like making any kind of a meaningful change is impossible. You might even say to yourself, “this is just the way I am”.

Contrary to popular belief, this is not “just the way you are”. Anxiety, depression and PTSD/Trauma are often the result of specific experiences and beliefs learned in your past. You are NOT your past, but if you are going to have a chance at overcoming those difficult experiences from your past, you will need new skills and guidance.

Does Therapy Actually Work?

Recovery from depression, anxiety, phobias and, yes, even traumatic experiences is possible and this is more than just learning to live with a psychological limp. Many people have tried to do their own self-help work, tried therapy with lackluster results and even had poor results with using medication to deal with their struggles.

In my work, I specialize in treating mood disorders like Anxiety and Depression, Codependence and PTSD/Trauma with an emphasis on focusing on how to help you get the results you’re wanting for your life. Therapy is about helping you achieve results in your life. You can only talk about the problem for so long before you have to choose if you’re willing to do what it takes to change it. Therapy requires work on your part and it may be uncomfortable at times, but it only works if you’re willing to work it. You won’t be alone, I’ll guide you.

Whether you are intellectual and stoic, emotional and expressive, single or in a relationship, you are welcome here. Beneath everything you think you should be and every self-doubt you feel, there is you. Want to reconnect with who you are so you can live your life to the fullest?

Call 619.377.7077 for your complimentary 20-minute phone consultation or drop me a note above so we can find a time to connect.

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